Why am I tired all the time?

- Raw dairy

Your gut will thank you.

- Honey

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Red meat

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Fruits

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Listen to uplifting music.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.